![]() ![]() The highly experienced sleep specialists at Children's Health can help diagnose and treat children with all sleep disorders from birth to early adulthood. However, this isn't a good idea because your child's circadian rhythm may adjust to the later hours creating problems when you go back to their regular schedule. Sometimes parents let their toddler stay up late on weekends or during other periods of time off, in the hope that the child will sleep late in the morning. Keep your child on a regular sleep schedule Start by delaying your child's bedtime to match his rhythm, then move it up 15 minutes at a time until you reach the desired bedtime.Ĥ. If you're putting your toddler to sleep at seven and he's not going to sleep until nine, you're going to have problems. Also, use night lights or lamps instead of overhead lights. Take your toddler outside in the mornings or buy a light box and set it to turn on about 30 minutes before you want your child to wake up.īlue light from electronics can keep children from sleeping, so it's best to turn off all televisions, computers or other electronic devices at least 90 minutes before bedtime. Tips to adjust your toddler's sleep cycleīright light in the morning will help your toddler to wake earlier and go to bed earlier. Learn more about how to get your child to sleep by listening to the Children's Health Checkup podcast.
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